Sunday05/28
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Heated Recovery9:15am - 10:05am (50 min)Gab B.
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Athletic Conditioning (Total Body)9:45am - 10:40am (55 min)Stavros K.
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Hot Athletic Flow (Total Body)10:30am - 11:20am (50 min)Gab B.
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Athletic Conditioning (Total Body)11:00am - 11:55am (55 min)Stavros K.
Monday05/29
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Pure Strength (chest & core)8:30am - 9:25am (55 min)Stavros K.
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Hot Athletic Flow (chest & core)9:00am - 9:50am (50 min)Gab B.
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Pure Strength (chest & core)5:10pm - 6:05pm (55 min)Chael M.
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Heated Recovery6:15pm - 7:05pm (50 min)Chael M.
Tuesday05/30
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Athletic Conditioning (Total Body)6:30am - 7:25am (55 min)Chael M.
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Hot Athletic Flow (Total Body)7:15am - 8:05am (50 min)Jada D.
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Athletic Conditioning (Total Body)7:45am - 8:40am (55 min)Chael M.
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Hot Athletic Flow (Total Body)8:30am - 9:20am (50 min)Jada D.
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Athletic Conditioning (Total Body)9:00am - 9:55am (55 min)Chael M.
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Heated Recovery12:00pm - 12:50pm (50 min)Sarah E.
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Hot Athletic Flow (Total Body)4:30pm - 5:20pm (50 min)Gab B.
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Athletic Conditioning (Total Body)5:00pm - 5:55pm (55 min)Corey E.
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Hot Athletic Flow (Total Body)5:45pm - 6:35pm (50 min)Gab B.
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Athletic Conditioning (Total Body)6:15pm - 7:10pm (55 min)Corey E.
Wednesday05/31
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Heated Recovery6:30am - 7:20am (50 min)Katie D.
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Pure Strength (Legs & Biceps)7:15am - 8:10am (55 min)Gab B.
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Hot Athletic Flow (Legs & Biceps)7:45am - 8:35am (50 min)Katie D.
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Pure Strength (Legs & Biceps)8:30am - 9:25am (55 min)Gab B.
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Hot Athletic Flow (Legs & Biceps)9:00am - 9:50am (50 min)Katie D.
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Pure Strength (Legs & Biceps)12:00pm - 12:55pm (55 min)Sarah E.
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Hot Athletic Flow (Legs & Biceps)5:00pm - 5:50pm (50 min)Stavros K.
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Pure Strength (Legs & Biceps)5:45pm - 6:40pm (55 min)Jo G.
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Heated Recovery6:15pm - 7:05pm (50 min)Stavros K.
Thursday06/01
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Athletic Conditioning (Upper Body)6:30am - 7:25am (55 min)Gab B.
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Hot Athletic Flow (Upper Body)7:30am - 8:20am (50 min)Corey E.
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Athletic Conditioning (Upper Body)7:40am - 8:35am (55 min)Gab B.
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Heated Recovery8:40am - 9:30am (50 min)Corey E.
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Athletic Conditioning (Upper Body)4:30pm - 5:25pm (55 min)Jacob G.
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Hot Athletic Flow (Upper Body)5:30pm - 6:20pm (50 min)Stavros K.
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Athletic Conditioning (Upper Body)5:40pm - 6:35pm (55 min)Jacob G.
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Heated Recovery6:40pm - 7:30pm (50 min)Stavros K.
Friday06/02
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Pure Strength (Hamstrings & Back)7:30am - 8:25am (55 min)Stavros K.15 of 32 open
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Hot Athletic Flow (Hamstrings & Back)7:40am - 8:30am (50 min)Chael M.11 of 30 open
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Pure Strength (Hamstrings & Back)8:40am - 9:35am (55 min)Stavros K.15 of 32 open
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Hot Athletic Flow (Hamstrings & Back)4:30pm - 5:20pm (50 min)Jacob G.19 of 30 open
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Pure Strength (Hamstrings & Back)5:30pm - 6:25pm (55 min)Jada D.23 of 32 open
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Hot Athletic Flow (Hamstrings & Back)5:40pm - 6:30pm (50 min)Jacob G.22 of 30 open
Saturday06/03
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Athletic Conditioning (Legs & Triceps)9:15am - 10:10am (55 min)Jo G.16 of 32 open
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Hot Athletic Flow (Legs & Triceps)10:15am - 11:05am (50 min)Jacob G.18 of 30 open
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Athletic Conditioning (Legs & Triceps)10:25am - 11:20am (55 min)Jo G.15 of 32 open
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Heated Recovery11:25am - 12:15pm (50 min)Jacob G.17 of 30 open