Sunday10/01
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Strength and Conditioning (Total Body)9:15am - 10:10am (55 min)Stavros K.
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Hot Athletic Flow (Total Body)10:15am - 11:05am (50 min)Ashley S.
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Strength and Conditioning (Total Body)10:25am - 11:25am (60 min)Stavros K.
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Hot Athletic Flow (Total Body)11:25am - 12:15pm (50 min)Ashley S.
Monday10/02
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Hot Athletic Flow (Upper & Core)6:15am - 7:05am (50 min)Ashley S.
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Strength and Conditioning (Upper & Core)7:00am - 7:55am (55 min)Gab B.26 of 31 open
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Hot Athletic Flow (Upper & Core)7:30am - 8:20am (50 min)Ashley S.28 of 30 open
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Strength and Conditioning (Upper & Core)8:15am - 9:10am (55 min)Gab B.25 of 31 open
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Strength and Conditioning (Upper & Core)5:00pm - 5:55pm (55 min)Sarah G.21 of 31 open
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Hot Athletic Flow (Upper & Core)5:30pm - 6:20pm (50 min)Stavros K.19 of 30 open
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Strength and Conditioning (Upper & Core)6:15pm - 7:10pm (55 min)Sarah G.20 of 31 open
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Hot Athletic Flow (Upper & Core)6:45pm - 7:35pm (50 min)Stavros K.17 of 30 open
Tuesday10/03
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Hot Athletic Flow (Lower Body)6:15am - 7:05am (50 min)Evan H.22 of 30 open
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Strength and Conditioning (Lower Body)7:00am - 7:55am (55 min)Corey E.18 of 31 open
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Hot Athletic Flow (Lower Body)7:30am - 8:20am (50 min)Evan H.22 of 30 open
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Strength and Conditioning (Lower Body)8:15am - 9:10am (55 min)Corey E.22 of 31 open
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Strength and Conditioning (Lower Body)5:00pm - 5:55pm (55 min)Corey E.20 of 31 open
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Hot Athletic Flow (Lower Body)5:30pm - 6:20pm (50 min)Rachel L.21 of 30 open
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Strength and Conditioning (Lower Body)6:15pm - 7:10pm (55 min)Corey E.20 of 31 open
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Hot Athletic Flow (Lower Body)6:45pm - 7:35pm (50 min)Rachel L.21 of 30 open
Wednesday10/04
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Hot Athletic Flow (glutes & chest)6:15am - 7:05am (50 min)Chael M.20 of 30 open
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Strength and Conditioning (glutes & chest)7:00am - 7:55am (55 min)Stavros K.21 of 31 open
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Hot Athletic Flow (glutes & chest)7:30am - 8:20am (50 min)Chael M.20 of 30 open
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Strength and Conditioning (glutes & chest)8:15am - 9:10am (55 min)Stavros K.20 of 31 open
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Strength and Conditioning (glutes & chest)5:00pm - 5:55pm (55 min)Jo G.20 of 31 open
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Hot Athletic Flow (glutes & chest)5:30pm - 6:20pm (50 min)Sarah E.20 of 30 open
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Strength and Conditioning (glutes & chest)6:15pm - 7:10pm (55 min)Jo G.20 of 31 open
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Hot Athletic Flow (glutes & chest)6:45pm - 7:35pm (50 min)Sarah E.21 of 30 open
Thursday10/05
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Hot Athletic Flow (Total Body)6:15am - 7:05am (50 min)Ashley S.22 of 30 open
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Strength and Conditioning (Total Body)7:00am - 7:55am (55 min)Corey E.22 of 31 open
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Hot Athletic Flow (Total Body)7:30am - 8:20am (50 min)Ashley S.20 of 30 open
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Strength and Conditioning (Total Body)8:15am - 9:10am (55 min)Corey E.21 of 31 open
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Strength and Conditioning (Total Body)5:00pm - 5:55pm (55 min)Chael M.22 of 31 open
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Hot Athletic Flow (Total Body)5:30pm - 6:20pm (50 min)Rachel L.21 of 30 open
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Strength and Conditioning (Total Body)6:15pm - 7:10pm (55 min)Chael M.21 of 31 open
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Hot Athletic Flow (Total Body)6:45pm - 7:35pm (50 min)Rachel L.22 of 30 open
Friday10/06
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Hot Athletic Flow (glutes & triceps)6:15am - 7:05am (50 min)Fabienne B.22 of 30 open
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Strength and Conditioning (glutes & triceps)7:00am - 7:55am (55 min)Gab B.22 of 31 open
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Hot Athletic Flow (glutes & triceps)7:30am - 8:20am (50 min)Fabienne B.21 of 30 open
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Strength and Conditioning (glutes & triceps)8:15am - 9:10am (55 min)Gab B.23 of 31 open
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Hot Athletic Flow (glutes & triceps)5:10pm - 6:00pm (50 min)Stavros K.20 of 30 open
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Strength and Conditioning (glutes & triceps)6:15pm - 7:10pm (55 min)Stavros K.22 of 31 open
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Hot Athletic Flow (glutes & triceps)6:45pm - 7:35pm (50 min)Sara I.22 of 30 open
Saturday10/07
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Strength and Conditioning (hamstrings & biceps)9:15am - 10:10am (55 min)Corey E.21 of 31 open
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Hot Athletic Flow (hamstrings & biceps)10:15am - 11:05am (50 min)Gab B.20 of 30 open
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Strength and Conditioning (hamstrings & biceps)10:25am - 11:20am (55 min)Corey E.21 of 31 open
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Hot Athletic Flow (hamstrings & biceps)11:25am - 12:25pm (60 min)Gab B.22 of 30 open