Sarah Gaines

Sarah has spent the last ten years in the fitness industry as an AFAA Certified Group Fitness Instructor, Cycling instructor, Yoga Teacher, community builder, entrepreneur, and creator of the intuitive movement practice, joyflow®. She has taught around the world and is ecstatic to have landed in NYC, joining the Ambition team!

Sarah weaves the yogic principles of breath and body awareness with the hype and motivation of group fitness to create a fun, inclusive, and inspiring space where you will be guided to feel the innate power, wisdom, and beauty of your body.

Sarah’s ambition is to cultivate a world where we all feel good in our bodies and free to express our unique sense of self. Our bodies were designed to feel good, after all!

Sarah was born and raised in South Florida and brings the sunshine where she goes. She’s the founder of joydust™ biodegradable glitter and is currently pursuing her Master’s Degree in Women’s Spirituality & Social Justice. Connect with Sarah on Instagram, @sarahjgaines!